What should we do when the summer heat just does not make us sleep? Try these solutions to rest well regenerating from daily stress, without the help of the air conditioner.

Marion mattresses are 100% latex. The basic production process of our mattress factory is based on resource optimization and the use of quality raw materials to create the finest latex mattresses. Thanks to these high quality standards our mattresses have the most important certifications at international level..

It is the most important piece of furniture in the sleeping area and among all the most important of the whole house: the bed, the place in which we spend 1/3 of our day for at least a decade. Because of its considerable size, and the importance it has, the purchase of a bed requires a series of assessments on dimensions, materials, design, any additional functions and rest system. What are the criteria to follow?

Summer has arrived and we must overcome the anxiety related to the need to unveil our skin. We have to deal with the heat, the sun, the humidity, the hydration and a few extra pounds. There would be many and long treatments to prepare the body, skin, hair, hands and feet to the summer, however, if you realize it only now, there are eight basic beauty secrets that will make you magnificent sirens in an easy and pleasant way.

It does not wait for spring, but every night our brain is busy cleaning up to make room for new things we will do and we will learn the following day. Two Italian scientists have recently discovered that our mind eliminates unnecessary memories and information without our knowledge, but not only during sleep. Let us find out how our brain works when the sun sets and how important it is to rest well.

The Bonus is a tax incentive measure that allows to deduct from the tax return documented expenses related to the purchase of furniture to be allocated to the buildings that have been, or will be renovated, referred to in Article 16, paragraph 2, of the DL n. 63 of 2013. The law establishes that for construction works started from 1 January 2017,it is possible to have a deduction of 50% of the expenses incurred in the year 2018 for the purchase of furniture and household appliances of a class no lower than A + ( A for ovens), including transport and assembly.

Marion Platinum Collection, the line of mattresses 100% latex, won the "Eletto Prodotto dell'Anno 2018" award, the recognition that certifies the value and innovation of products sold on the Italian market. Marion's innovation, driven by values such as research, well-being and eco-sustainability, brings together the appreciation of consumers. Each model of the Marion Platinum Collection has areas of differentiated lift and massaging surface. Since September 2017 the Olimpo model has been equipped with an exclusive technological innovation.

Children always fall asleep with a smile, and what about us? Being able to get to sleep after intense days, often full of stress and problems, could be very difficult. Would you like to find out how to relax and fall asleep happy? Here are eight tips that allow you to cultivate well-being and enjoy a good night's sleep.

Essential oils contribute to physical wellbeing and positively influence emotions, fight respiratory microbes, disinfect the air, reduce stress, help to spend a romantic evening and treat insomnia allowing us to relax before going to bed and stay asleep until the time of awakening. Which oils to choose for every need? Here is how to live naturally our bedroom naturally.

Insomnia is an increasingly common enemy. Men and women of all ages happen to turn around and around in bed without falling asleep. Does it happen to you, too? It is not always essential to resort to drugs to fall asleep, very often some attention and natural remedies are sufficient. Try one of these 8 listed below before going to bed and find out which one is right for you!

Insomnia is an increasingly common enemy. Men and women of all ages happen to turn around and around in bed without falling asleep. Does it happen to you, too? It is not always essential to resort to drugs to fall asleep, very often some attention and natural remedies are sufficient. Try one of these 8 listed below before going to bed and find out which one is right for you!

With the beginning of the year, new trends also appear in magazines and web for the sleeping area. The 2018 reserves many news, some flashes of crazy design, along with some confirmations of the past season. The bedroom is the most intimate space in the home, therefore the most personal, where it is essential to feel good and recreate an environment that reflects and changes with us according to our new tastes, habits and lifestyles...

The famous phrase was written between 1610 and 1611 by the English playwright Shakespeare in the fourth act of his opera "The Tempest". But if we have the same substance as dreams, why do we hardly ever remember them? Why do we not make them some nights? Why are they sometimes nightmares from which only the alarm can free us? Can we resume the most beautiful and sweet dreams that we interrupted waking up? There are profound differences...

If some animals naturally hibernate in winter, many men and women, with the cold, have serious difficulties in falling asleep even though, the desire to stay in bed should increase. If on one hand the arrival of the solar hour, the shorter days, the low temperatures and the pleasure of staying warm under the covers would seem all perfect ingredients for a long sleep, on the other hand it is a strain for others who suffer from insomnia.

Art is not only a diversion or a matter of culture and, above all, is not a privilege intended to few. Everyone can and should approach the art because it improves our lives, our mental and physical health, relationships with others and ... it makes us more beautiful! As an instrument of reflection and evolution, professional and personal inspiration, art elevates our spirit and offers practical ideas to apply in everyday life. Below 7 valid reasons to devote ourselves to the artistic activity...

When we are on vacation, the tourist entertainers are ready to give us daily alarm with muscle toning. Half an hour of exercises that make us feel snappy and ready for the new day. It is a good habit that, transported between the domestic walls in everyday life, it will give you the strength for daily activities with greater determination and good humour. It only takes 20 minutes to enjoy a homemade, low-cost training. Discover the benefits and what are the best exercises, suitable for everyone...

The bedroom is the environment we live most when it is dark and it is where we turn off the last light of the day. It is the place of rest and intimacy, so it deserves special illumination. But which is the right light? An abatjour on the bedside table or a wall-mounted applique, a floor planter or a chandelier that falls from the ceiling? And where should the switches be placed? Near the door or next to the bed? Let us explain in detail how to illuminate the bedroom and what are the tips to look for to get a comfortable environment...

Among people with sleep disorders (about 13 million in Italy), many claim that one of the causes could be bad eating habits , but few know that it is possible to counteract insomnia with proper nutrition. The right foods help regulate the pace while asleep or awake, producing serotonin and melatonin, which stimulates the body to resume the right pace between night and day. You do not need to surrender to sleeping pills and drugs, try to fight the war on insomnia by aligning yourself with the table and changing your diet.
Let's see what are the allied foods for a good rest and which the enemy ones...

Reading a good book in bed is one of the most enjoyable activities to end a day, the body rests while the mind imagines and travels. Care should be taken, however, for the position assumed to avoid tremendous awakening pains, especially if physical activity is not pursued and you are no longer young. The biggest risk is that page after page your neck, shoulders and back become sore...

It is easy to panick once you set foot in your house when returning from the vacation. Until yesterday you were stretching out in the sun doing nothing, your only concerns were to get your skin tanned, waves, ice cream and total relaxation... Today you are back home and your first thought is to flee away from the washing up and ironing, re-ordering rooms, and bills to pay...

Ordinary summer night: 29 or 30 degrees, turning in late, heavy stomach, wine, euphoria, mosquitoes, hot sweat, sweaty bed ... In short, another sleepless night! Nowadays, even those who sleep without any problems all year, during the summer struggle to sleep, they sleep badly and in the morning they wake up even more tired than the night before. In addition to bad habits, there is a scientific explanation for this...

Every summer it is always the same routine... Firming creams, diets, DIY remedies and various types of strategies have not the desired effect and, as usual, you find yourself struggling with the most hated beauty problem: cellulite. An embarrassing problem and not least! What you do not know is that you can fight it simply at the beach without giving up the suntan! It is time to quit with endless stops on the cot or walking as a crab to hide this binge! From now on, you can improve the tone of the thighs and buttocks with exercises to...

Are you one of the lucky ones who have a house at the sea? A comfortable relaxing corner where you can spend your holidays, or even just a weekend, to get away from your daily routine? Then you will also have countless doubts about how to decorate and make it unique and fresh... It may seem simple but, in fact, giving a touch of freshness while keeping intact the cozy air, is not simple...

Comfortable pajamas or sexy lingerie? To sleep well in the summer we need none of these ... Better naked! Well,apparently, there are so many benefits you can get from going to bed without anything at all - physical, psychological, and sexual. Sleeping completely naked not only helps you improve your mood and self-esteem but it helps you lose weight...

Marion mattresses are 100% latex. The basic production process of our mattress factory is based on resource optimization and the use of quality raw materials to create the finest latex mattresses. Thanks to these high quality standards our mattresses have the most important certifications at international level..

Taking baths warms the body and its moods, weakens nature and spreads the pores,this is the cause of death and illness. This is mentioned in a 40th century medicine treatise... In short, really absurd ideas for us modern men, adoring the daily "cult" of the shower...

Are you famous for your Swiss punctuality, or are you one of those who perpetually arrive late because of the classic "black hole" that swallows every minute? Perhaps you will be surprised, but our relationship with the time reveals important features of our personality...

There are those who can not separate themselves from their four-legged friends: from weekends to longer travels, nothing can be considered a vacation without Fido and Micio! Only with them the holidays will be full of love and lacking of nostalgia, as often happens. Whether it is the first time for you, or you are already an expert, spending a holiday...

Love, food and sex: a beautiful red thread links these three elements. A bond that goes far beyond the chemistry of the body, although chemistry, in some cases, gets its start.
The pleasure, as everyone knows, goes through all 5 senses and for each one in a different way, but the approach between the pleasure of eating and making love, seems to be an elective affinity that does not stop working and appears to be, perhaps one of the favorite binoculars of seduction...

Who does not like to sleep? If there is one thing that will probably unite all of us is the pleasure of sleep. However, it often happens that we do not give the right importance to it... Nights spent in nightclubs or in front of the TV series or with our smartphone in our hands immersed in the net with various socials, prevent us from giving the right space to this valuable moment...

When a woman is about to go into that sweet period which is pregnancy, is led to face many small great choices: what to eat, what to wear, what cream or cosmetics to use, but above all how to sleep. Sleeping well and properly is a crucial aspect for the health of both the future mother and the unborn child and to do that you need the right mattress. So how to choose it...

The sun is shining, the temperatures are rising and the days are getting longer: the arrival of spring is definitely the most awaited event of the year. Also you cannot wait to shake off the dullness and monotony of the long winter period? There is nothing more enjoyable than spending time outdoors, enjoying the colors and the typical smells of spring! Unfortunately, not for all the beginning of summer corresponds to well-being and good humor! Indeed...

Perhaps you are among those who, until now, had never faced the problem of sleeping in one position rather than another ... Surely after this article you'll start to do it! Eastern medicine has studied this topic advocating, for some time now, we should all sleep on the left side. It is said, in fact, that Buddhist monks used to sleep after meals, and only for ten minutes, ranking strictly only on this side. This position, as well as being the most suitable for the body, brings many benefits and helps some organs to function better....

Although it is true that plants absorb oxygen and release carbon dioxide, it is also true that the amount is to be considered harmless to the human body. In practice, it is like sleeping with another person. Certainly this does not present a mortal threat to your safety! The plants also carry out important functions, like reducing stress levels, adjusting the level of humidity and removing harmful substances in the air...

So as we were taught by our grandmothers, the sheets should be changed at least once a week and in summer, due to increased sweating, even two. It might seem pretty obvious, but it is not, actually. Some people also leave them there for a month or as others, like the English, referred by researches, the change occur three times a year, keeping in their bed dust and mites invisible to naked eyes but still present...

OFamily offer, a promotion that Marion has planned for you. Think of your awakening. From this moment begins your day. It will be productive, profitable, intense and challenging if you sleep well. Conversely, it will be sluggish, dull and unproductive. I have great news for you. Living at the highest level costs very little today. With 219 euro you can purchase BioThermic , a single mattress with removable and washable covering, with zones at differentiated lift...

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Sick and tired of spending even a few more months of this cold winter? The radiator has now become your best friend and you almost can not breathe because of the 10 layers of shirts and sweaters (the Michelin man is guaranteed) that every morning you are forced to wear.
If you believe that your city is now the favorite target of the cold, just think that there are places where the grasp of frost never loosens its grip...

Renewed also in the materials that make them easier to lay and increase the duration, there could be many beautiful ones, impressive, high-quality, highly decorative and original ,as well. Jungle style and floral designs are the must of the moment, but there is a wide selection. They can also transform a simple photograph or a newspaper page into wall covering...

After the Christmas binge, our thoughts fly immediately to New Year's Eve. The more the fateful date approaches the more we ask ourselves "What shall I wear?". Searching for the right look for New Year's Eve is a problem not only for Her but also for Him. Yes, we dispel a myth, because they are not just women who stop in front of the closet thinking "I have nothing to wear!"...

Choosing a new mattress is not exactly the easiest thing in the world! It is better to sleep well on a hard surface such as marble because it is good for your back! It is better to choose a latex mattress because it does not create mold! A good mattress can be placed on any net. The easiest thing we usually do is to rely on the advice of our friends, relatives and acquaintances, ignoring the views of experts in the field that, on the contrary, would help us to avoid traumatic awakenings...

Choosing a new mattress is not exactly the easiest thing in the world! It is better to sleep well on a hard surface such as marble because it is good for your back! It is better to choose a latex mattress because it does not create mold! A good mattress can be placed on any net. The easiest thing we usually do is to rely on the advice of our friends, relatives and acquaintances, ignoring the views of experts in the field that, on the contrary, would help us to avoid traumatic awakenings...

First of all, let's shed some light on the structure of our back. Albeit at a superficial glance it may appear single and compact, on a closer inspection we understand that it is made of 34 small bones called vertebrae. Together these vertebrae can be divided into four regions, which we can call, starting from the top, in the following way: cervical, dorsal, lumbar and sacral...

The tendency to rely on online tools for the recovery of any type of information is increasing among people around the world, without major distinctions of age. The more we use the network to find information and counter data, much less we will use our memory, even when it comes to trivial questions we already know the answer or can find it by applying the logic....

The ancient Egyptians preferred palm leaves, the ancient Romans birds’ feathers, the medieval pea pods instead ... The history of mattresses is almost as old as man’s history. But how was this item essential to all human being, born and has evolved up to nowadays?...

Anxiety makes you ready to handle an emergency, to face a possible danger, it is one of the signals that the mind sends you in the presence of a threat. And then you no longer have a clear mind, the muscles tense and contract themselves, the blood flows to the brain, breathing becomes fast and shallow, the heart speeds up and your stomach shrinks...

According to some experts, there is a reason which explains why you cannot sleep well out of your home. It does not depend on the comfort of the bed or how cozy the hotel room is. The reason is another, a part of the brain, especially the left hemisphere, stays awake to guard. And it is right to say that you sleep with one eye! This phenomenon has been named the "effect of the first night" and it is a kind of protective and primordial mechanism put in place by our mind to keep us alert and...

The couple spends a third of their time sleeping together. It is when you turn off the light that you share the most spontaneous attitude: the positions adopted during the rest glimpse ghosts, doubts, fears, tensions but also great certainties. In short, if the pair breaks out or if it is true love you can see it right in bed. Do not just spy on your partner stirring in bed, to glimpse anxiety or stress; what matters is the position that you choose just before falling asleep....

Have you ever experienced, while sleeping peacefully, to wake up because of a sudden feeling of falling into the void: to whom has not it ever happened? It surely has happened to you, at least once in your lifetime, to sleep and feel, shortly after, the floor suddenly disappear under your feet and fall into a deep abyss. The heartbeat speeds up and you wake up scared, with a strong sense of disquiet...

Who has a garden knows very well how this problem is difficult to combat, both day and night. The main reason is the fact that these insects reproduce themselves in any place there is water (even in very small pools) and the garden is a perfect spot. The use of readily available and simple specific plants to grow in your garden, as well as on your balcony or terrace, in addition to warding off these ravenous insects, they are 100% natural remedy and therefore non-toxic for both people and animals, the environment in general...

very often we ignore and neglect them, but the feet are a valuable and fundamental structure for a good quality of life, which is subjected to an inevitable daily overload. Therefore, the feet deserve to be the object of attention and to be treated with care. It is sufficient to say that on each of them there are 7,200 nerve endings that, when stimulated, can send inputs to the brain to make us feel better...

The spine is the cornerstone of our existence, not only for its structure, but for all that it covers and protects: the nervous system. He sustains and bears all the psycho-physical loads of our existence and our emotional life is also stored in it. Fears, conditionings and stress create muscle tension, twisting column, misalignment of the shoulder blades, crooked neck and chest stiffness affecting considerably even breathing...

When summer arrives there is a strong need to be outdoors and to feel all the benefits of sun exposure on yourself. Everyone prefers sports activities in the open air like riding a bike, taking long walks instead of going to the gym. The sun is without a doubt vital to the body and has a number of benefits: it stimulates the synthesis of vitamin D, accentuates the physical and muscle tone, improves mood, relieves muscle pain and so on.And then a beautiful tanned skin, from the first hot, is the dream of many....

Dietitians and nutritionists recommend eating a big breakfast, not hasty, to be enjoyed with calm and that would give us the right energy to start the day. Not for nothing in the Nordic countries, where it is very cold, breakfast is rich in protein: eggs, salmon, sausages, meat and beans. In our country is much simpler. For many, Italian breakfast is synonymous of croissant and cappuccino. However, there has been a sort of "internationalization" of the breakfast made in Italy that is not always just a croissant and cappuccino, but also yogurt, cereal, smoothies or fruit juice, biscuits and jam, or other types of...

Over the years, several studies have been conducted to try to explain what animals dream. What is certain is that also they go through a REM (Rapid Eyes Movement) phase, the time of deep sleep in which dreams are "made". In this dream factory pets repeat and memorize the things that they have learned during the day. Could they dream about happy moments? Succulent foods? Enemies that attack them? May dogs dream of finding bones at will to be buried in secret places and enjoy them when the boss is at work? And the cats, may they dream of finding mountains of flavored croquettes with scent...

We all do it. From morning to night, about 7-8 times a day. Almost 220,000 times in our lifetime. Yawning does not take long: it takes only 6 second! On the contrary, the organs involved that affect the respiratory system (and not only) are different: a yawn dilates the pharynx, larynx, chest, nose and mouth. This reflex, "conditional" or "unconditional", was born with life. It is shown, in fact, that by the 11 weeks of pregnancy, the fetuses show contractions of the mouth accompanied by a lowering of the tongue which lasts a few seconds.

Very often work and daily tasks overwhelm us like a hurricane during the span of the week, leaving little room for intimate moments. So we just have the weekend to relax and enjoy a bit of peace and tranquility by devoting a little more time to the couple. And a nice romantic breakfast is the way to start the day with a smile, to make peace after an argument, to pamper yourself after a hectic week and stay a little more under the sheets. Indulge in this "vice"at least once a week should be a commitment to respect assiduously, able to meet and enhance the...

No need to lie: when you become a mom and a dad, your routine changes completely and, inevitably, the time devoted to the care of yourselves becomes less. Forget once and for all great sleeps! Going out on Saturday night, staying up late, going to bed at 5 in the morning and being able to wake up at 2 o'clock in the afternoon will become an utopia. Are you ready to sleepless nights and sudden sleep attacks during a conversation? Well, especially in the first months of life the newborn struggle to distinguish between day and night and need several night feeds.

Before diving into the highlight of this " boring " operation , there are small steps to follow . First of all, open the windows widely to ventilate the room, then clear the bed by removing pillows, sheets and blankets . Raise and shake off the mattress well (perhaps with the help of a beater) to remove any dust or mites . Pass the vacuum cleaner or a dust cloth first under the bed and then across the room to eliminate dust and hair residues (especially if you own a pet!). Remember that for a proper hygiene the sheets have to be changed every 15 days in winter and at least every week in summer..

Willpower. This is the main ingredient to live up to one of the most difficult engagements with ourselves: the morning training.Let's face it, in the summer it is easier to find the courage to stand up to do exercise: the sun rises early, it is hot, the body awakes easily and sweetly. In winter, however, it becomes a real "mission impossible" worse than Tom Cruise’ s! The alarm sound irritates us more than ever, leaving the warmth of the duvet makes us cringe, and then if it is raining outside, the urge passes completely.

Most often the term food allergy is used generically to refer to any unpleasant reaction linked to the assumption of food. In fact, we can talk about food allergy only when the body has an abnormal and excessive reaction, producing antibodies against substances that contain certain food. When the immune system is not involved it is more properly to talk about food intolerance. Generally, food allergy remains for many years, often for life, even if the offending food is avoided scrupulously.

Every night in our dreams, prehistory is mixed up with fiction, the logic with the inconsistency to create unreal stories that can make us feel real feelings like happiness, sadness, fear, anxiety, euphoria. They may include either people who we know or complete strangers, familiar places or places we have never seen before. Sometimes they just remember us events that happened during the day. Other times they might also revoke our darkest secrets, fears and our most intimate fantasies...

Marion presents the incredible new latex mattress BioThermic with massaging surface, with different capacity areas and a removable and washable fabric. Do back, joint and cervical pain make your awakenings difficult? With the light offer you can buy BioThermic, the revolutionary ergonomic double-bed latex mattress for only 249 Euros...

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Saving money is one of those tasks that are easier to say than to do! We all know that it is a smart practice, but many of us still have problems implementing it. Sometimes the hardest part may be just beginning. Below we will list some simple ways to learn how to set realistic goals, to keep spending under control and get the most benefit from our finances in long term...

Cleaning the mattress is one of the most important household tasks to protect hygiene and health. Performing it frequently is also a good way to increase the durability of it. You should bear in mind that the mattress is not an object that can be changed every day, and will be with us for several years, then, it is essential to take care of it and clean it regularly. If maintenance is absent, the mattress risks to become a receptacle for dirt, dust and pests, putting seriously in danger not only the quality of our rest, but our own health, too...

You have probably seen, at least once, an episode of his show or if you've never seen it, in your family there will sure be someone who knows his name. The now famous Dr. Oz (cardiac surgeon at Columbia Presbyterian in Manhattan) is also involved in that vast area of care that has to do with the remedies of medicine, so-called "alternative" : herbs, homeopathy and traditional remedies. He is a real doctor and if he takes care of his patients with homeopathy, maybe it will be better for you to continue reading this article!

Watermelon is a fruit rich in minerals and vitamins A / B / C. During the summer, eating it often is the best way to make naturally the load of these vitamins.
We should not forget that at this time our skin suffers most from dehydration due to prolonged exposure to sunlight and high temperatures. Integrating in our power this prodigious seasonal fruit, our body will immediately hydrate and our skin will gain benefits.

Several years ago, humans were used to go sleeping as soon as the sun set and woke up when it rised. They used candles and, later, oil lamps. Then came Thomas Edison and, with him, the incandescent light bulb. From that moment everything changed, including our sleeping habits. So if you have trouble sleeping at night, or if you feel dizzy in the morning, now you know who to blame! Studies show that even a simple weekend camping can help you deal with insomnia.

Today families’ aim is to ensure happiness to their children. In order to do this, they try to satisfy their wishes and their requests without imposing limits and rules of any kind. But is this the right way to make them happy and autonomous? Absolutely not! A child who grows up getting everything he wants, from toys to technology to the uncontrolled consumption of junkfood, will simply be weaker and become a victim of those who, out of spite or envy will persecute him.

E'It is official, together with warm temperatures arrive weekends at the beach or pool, happy hour to relax and meet friends or evenings with adjoining barbecue gargantuan. But when the heat sizzles in the pan, our body reacts ! In this period many complain excessive water retention or , in the most obvious cases , swelling.

Cycling can be a good way to enjoy the mild temperatures remaining active . Spend some time riding a bicycle brings benefits to health : it involves the use of your legs and it is not a strenuous exercise for the joints In case you still need to convince youself, here is a top list of reasons to get on your two wheels: you will help to protect the environment.

Marion presents Genius , the latex mattress bed covered by removable and washable cotton. Genius is a special mattress , for its exclusive layer massage surface developed in the laboratories Marion. Unlike normal mattresses that will support statically , Genius responds actively to the movements of the body adapting to it and wrapping it in a soft invigorating massage.

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LSummer is coming and tan - addicted , or fanatics of tanning , if you prefer , are already looking for the best strategy to achieve the flawless and long-lasting tan. The tan is fashionable , it is known . Some people are content with just a golden color , limiting the exposure to the sun and others go beyond , for a stronger color. In any case it is , however , important not to overlook a few basic rules to keep your skin healthy , tanned and hydrated , without damaging it.

LNow the various types of mattresses on the market offer unique advantages and disadvantages regarding the matter "making love". We open , therefore , a challenge between the different models , to find out how much the characteristics of each affect moments of intimacy in their marriage and to clarify once and for all : what is the best mattress to make love? Spring mattress or latex mattress spring mattress : about 74 % believe this type above average for sex .
Benefits : It has a suspension that can...

SSneezing in series , watery eyes, stuffy nose , itching and insomnia are, for many , just some of the unpleasant consequences of the spring. Allergy sufferers, in fact , live the awakening of summer as a shock , a real hard time. The most common remedy to address this mix of discomfort is the administration of antihistamines , which can , in many cases, cause unwanted side effects such as drowsiness or loss of clarity.

NYou no longer need to count sheep or take relaxing natural products or drugs. Now to defeat insomnia you simply need a nice massage! And for those who can not afford constant sessions at specialized centers , there is an alternative : the self-massage to help sleep. It helps to relax mind and muscles , promoting a better sleep . How does it work? It is advisable to do so , before going to bed.

CHow to say no to “le chiacchiere” ? Sweet and fragrant , this is the right time to enjoy them. These tempting traditional Italian desserts have an ancient history dating back to the tradition of frictilia , sweet fried in pork fat which , in ancient Rome , were prepared during this period and which were produced in large quantities , as they had to last for the period of Lent. The sweets report different names depending on the region of origin.

NStuffy nose. Cough. Sore throat. When the flu looms , everything you want is to hole up in bed and sleep for at least the next ten days. But these annoying symptoms prevent in many cases to sleep peacefully and above all with continuity. But let's step back : sleep a little or badly affect a lot our immune system . If exposed to the virus , people who sleep less than seven hours per night may develop influenza 3 times more easily than those who sleep at least 8 hours.

December is a month full of magic and Holiday, as the Immaculate Conception and the long-awaited Christmas, the most felt and solemnized holiday throughout Italy and , almost certainly , around the world . It is getting closer , therefore , the time to decorate the Christmas tree , with the will , as every year , to renew a bit , but without discarding all the Christmas decorations from previous years.

Dear mother , a healthy life is built from early childhood. At this stage sleep is crucial for the development of your child. To grow properly is essential to sleep well and a lot. Multiple studies deal with understanding the reason why a man needs to sleep every day to live: it is affirmed that the brain needs to sleep to reorganize the ideas developed during the day. But as already mentioned , the good rest is an important element in every human

During the winter the skin is put to the test : the cold lowers the defenses of the epidermis , which gradually loses lipids and other nutrients. It also causes the restriction of blood vessels , resulting in dehydration , especially when there is a lot of wind. If you are already predisposed to dry skin , then the risks increase . Who has oily skin is more protected thanks to the excess of sebum.

Neck pain , is a disorder that affects a growing number of people of all ages and sex . We are talking about a degenerative disease borne of the intervertebral discs of the cervical spine that with time passing and because of aging it causes a gradual thinning of the bearings positioned between one vertebra and another. In this way, the two neighboring vertebrae, no longer having the damper which modulates the friction, rub between them consuming.

For several weeks most people have come back to daily routine , then it is possible that the resumption of normal work is particularly strenuous although they have rested on vacation. Starting again from where you left off becomes exhausting , especially for those who have discontinued the biological rhythm going to bed late at night or undergoing major time zones because of travelingl abroad.

In late summer , the primary objective of many people, especially women, is to get in shape after spending the holidays between excesses, lack of exercise and overeating, inevitably accumulating pounds and toxins. After food anarchy of hot season, resume physical activity and proper nutrition can be difficult.

QWhen we don’t have it we invoke it and we desire being overwhelmed. When it arrives, most of the time we repent even about having desired it. We talk about the heat and high temperatures that characterize the summer. There are some who are forced to stay in town for long periods becoming victim of incandescent high humidity and asphyxiation situations. In the city, in fact, the little green, the very many constructions, the asphalt and the cement favor the accumulation of heat of the day which then is released again in the air, especially during the night hours.

Like every year, with the arrival of summer, also microscopic and unbearable mosquitoes return. To be exact, in our country, three are the most common mosquitoes: the Culex pipiens which prefer city environments and night hours, the Aedes caspius that prefer coastal and plain areas and Aedes albopictus better known as the Asian tiger mosquito and the most aggressive.

If it comes to summer, it comes to holidays, relaxation and rest. Day ... maybe! Because especially on vacation, the fact of sleeping in a new environment, change lifestyle, schedule and habits can become annoying and might cause insomnia. Then slowly we get used to the new environment and, in the case of holiday travelling,change frequently the bed.

The transition from one season to another is a very critical period for all those who suffer from insomnia or who are struggling to get a satisfactory rest at night. However, there is food that has the ability to promote relaxation and induce sleep, because it contains tryptophan, a substance that relaxes in a natural way, a precursor of serotonin, which works in synergy with melatonin to promote a good rest.

Here we go again, like every year! Spring is coming and while everybody is organizing trips and picnics in meadows and rich grove pines intoxicated with the scents and colors of summer, you are forced to refuge yourself at home in company of antihistamines and sneezing for unbroken rhythm. Relax, you're not alone in the world: less than 4 out of 10 Italians suffer from pollen allergies! The main allergens that occur in this period are the pollens of grasses, of Parietaria, Composite, Betulaceae, Oleaceae and Cupressacee...

Sure, things aren’t how they used to be ... And this is one of the reasons why the transition from a season to another has become problematic, including thermal range and a rapid alternation of spring days with others that turn into cold winter. Then if you add the unpredictable weather, with episodes of wind still cold or sudden rains, it's a done deal. Just sweat a bit'in a too light jacket or in a too heavy sweater and you catch a sore throat, flu symptoms and cold are ready to hit anyone.

Belonging to the family of spiders, mites have been in our homes for millions of years.
These little animals make up the bulk of household dust, they do not tolerate sunlight, they feed themselves of dead skin, dandruff and breed in wet areas.
Ideal habitats are mattresses, mattress covers, pillows, blankets, which absorb moisture produced by our body.

2014

20

Jan

Mold and mildew on your mattress. Here's how to delete them

Published in Book Rest in January 2014 by Marion’s editors

One of the modern housing problems, especially the ones with energy-saving that limit the dissipation of heat, is a poor ventilation.
This problem can contribute to the formation of mold and mildew, which find their ideal habitat in the bathroom, behind cupboards, between which it is advisable to leave a little 'space so that air circles, inside shoe racks, refrigerators, carpets and mattresses.

Physicists say that "Every living being emits radiation. The vast majority of living beings is able to receive and detect waves" and that therefore the interference of other electromagnetic waves or electric fields could represent a danger to the subjects exposed for long periods.
Today we have also been talking about electrosmog or electromagnetic pollution, generated by the advancement of new technologies.

In some forums for women, sometimes, it happens to read negative comments about the quality of sleep on latex mattresses accused of causing excessive sweating at night even in winter.
But if latex is a natural and breathable product why would it make you sweat?
The question that arises is: The one on which you are sleeping is a true latex mattress?

There have been many studies on the effect of color on humans, how they regulate our heartbeat or how they can change our blood pressure.
It has been scientifically explained the relationship between the quality of what we do and the colors of the room in which we find ourselves.
The blue and its shades to which the receptors of our retina are very sensitive, by definition are relaxing.

For common people snoring is undervalued and associated jokingly to the crisis of marriage the partner is so tired of sleepless nights,that he decides to spend the night in another room; erroneously relieved with homemade methods, such as marbles in pajamas, forced positions, nasal strips ignoring the alarm bells that can lead to serious respiratory diseases.
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AWidely debated, the issue was deepened by studies that have analyzed the pros and cons of each solution.
Crib, cot or big bed...