When we are on vacation, the tourist entertainers are ready to give us daily alarm with muscle toning. Half an hour of exercises that make us feel snappy and ready for the new day.
It is a good habit that, transported between the domestic walls in everyday life, it will give you the strength for daily activities with greater determination and good humour. It only takes 20 minutes to enjoy a homemade, low-cost training. Discover the benefits and what are the best exercises, suitable for everyone.

THE BENEFITS FOR HIM AND HER

The physical activity practiced at the beginning of the day leads to tone, stretch and loosen your muscles and joints, but also to promote lymphatic and venous circulation. If carried out regularly and if associated with a diet, can help you lose weight. Morning fitness resume your metabolism after a night's rest and burns more during the day, even when you are at rest.
Not to be overlooked that some exercise in the morning wake up the brain and humoral standpoint because it prepares us stimulate the production of endorphins and allows us to face the day with more serenity.

Back and arms

When you wake up, pull down the sheets, remove the pillow and lie on one's back. Slowly lay down your arms above your head, extent as much as possible, stretch your arms and legs and release. Repeat the exercise several times. Inhale during elongation and exhale while loosen the position. At this point then crociate fingers. Bend your legs at a right angle and keep them together. Breathing in deeply, bring them to the left, stretching your arms upward to the right. Perform the same movement on the other side. Do 6 reps per side.

Legs

Lie down on your back, gently bend your legs and place your feet flat on the mattress. Lift your left leg and pull it in the bust, keeping the foot to hammer. Try to smooth it, pushing the heel at the top. Do 6 reps per side. While you stretch your leg, do not lift your head, otherwise you risk to tighten the muscles of the neck area.

Neck

Always lying down, bring up your knees to your chest. Breathing out, bring the front facing legs, then hold the contraction. Return to starting position, neck and shoulders resting on the mattress. Do 8 repetitions.

(Source: melarossa.it)

It's time to get up! One more exercise and then we're off! Stand up, legs apart, facing the bed and hold your hands. Lower the chest to the bed, keeping your arms straight and your back straight. As you move the chest forward, stretch your spine and roll back first one leg and then the other for a few seconds, until you hear the posterior thigh muscle pulling. This exercise is great for people who assume wrong positions overnight.

At this point you have warmed your muscles and if you wish, you could go 10 minutes with push-ups and sit-ups. The number of sets and repetitions varies from person to person, so get carried away by your feelings without overdoing it.

Take the pace and give a regular appointment to your body!