How to overcome anxiety of reentry.10 suggestions to manage stress.

Which phenomena affect the psychological reaction to the return to the routine after vacation

For several weeks most people have come back to daily routine , then it is possible that the resumption of normal work is particularly strenuous although they have rested on vacation. Starting again from where you left off becomes exhausting , especially for those who have discontinued the biological rhythm going to bed late at night or undergoing major time zones because of travelingl abroad. Tiredness , lack concentration and more waste than when we started and in many cases are also added headache , fatigue , restlessness , tachycardia , irritability and melancholy.
It is estimated that over 50 % of people suffer from this form of physiological stress as it is natural that the body of each of us needs his time to restore the rhythms of everyday life. But don’t worry, don’t get alarmed: the symptoms are only temporary.
Clearly retaking an employment more fulfilling and rewarding will be less heavy than one that lacks stimuli , such may occur for example , in the case of an employee or precarious that has to contend with the uncertainties of the future and with the idea of having fewer guarantees and resources at its disposal.

However it would be good to identify at least a positive element, motivating , to deal with optimism the resumption of routine activities or possibly taking a cue from the following handbook of things to do to prevent and manage anxiety by returning back home from a psychological and physical standpoint:

Psychological
1) Give yourself, if possible , a few days of rest in your city, in order to readjust the usual daily rhythms;
2) Make a list of things that create more concern to return and identify potential solutions;
4) Establish, if possible, an order starting from the tasks that we believe are most important to those who can wait , to avoid " enter the ball " and find themselves overburdened with things to attend ;
5) Start the first days with the easiest targets and a gradual approach to project more complex work , can help maintain a sense of control over situations and a better recovery of normal rhythm;
6) If the return commitments are too many, express to others the need of help and delegate some of the things to be solved ;
7) Make a list of negative thoughtsand next to them try to write , changing them , more positive thoughts ;
8) Continue to undertake pleasant and relaxing activities, especially keeping active those practiced during the holidays , such as reading and walking or cultivating interesting hobby;

Physical
1) Carve moments of tranquility and idleness during the last days of vacation before returning;
2) Follow a regular and balanced diet;
3) Sleep for necessary hours , but also sleep well , enjoying a suitable support, such as a hypoallergenic mattress and ergonomic design, combined with an adjustable bed frame, for maximum comfort and a healthy rest, restful and tailored;
4) Avoid alcohol abuse and smokingto make up bad feelings;
5) Continue to play outdoors, sunlight, in fact, improves mood ;