Be in shape after summer:purify yourself in 10 steps

Health: here are the rules for getting into shape after summer

In late summer , the primary objective of many people, especially women , is to get in shape after spending the holidays between excesses , lack of exercise and overeating , inevitably accumulating pounds and toxins. After food anarchy of hot season , resume physical activity and proper nutrition can be difficult. In fact , considering the absence of anxiety for suit test , you can take advantage to purify effectively and begin a new diet that can become , perhaps , a habit throughout the year. So , here is a set of guidelines to lose weight in a smart way , purifying the body and doing bellyful of vitamins and minerals, essential to start with the right energy.

1. DRINKING. At least a half liters of water a day : detoxifies and cleanses the body of waste , stimulates metabolism and rehydrates the cells.
2. COFFEE . It would be good to reduce it to limit the effects of caffeine that acts on the cardiovascular system , endocrine and nervous systems and the long run might cause acidosis .
3. SALT AND SUGAR . Limiting its consumption is important. As an alternative to white salt , salt grains : they give a more intense flavor in small amounts and provide valuable minerals toning . As an alternative to white sugar : honey , rich in enzymes and maple syrup , with a strong draining power.
4. FRUITS AND VEGETABLES. Fruit is very important , cleans , refreshes and brings vitamins . It recommends the consumption of the ones rich in vitamin C such as kiwi , citrus and pineapple . The vegetables are more purifying , however , those rich in phytonutrients such as artichoke and chicory , red peppers rich in vitamins and lettuce , with a satiating power .
5. CEREALS . All cereals are rich in minerals , complex carbohydrates , proteins and vitamins that are perfect . Much better if they are whole because they are richer in fiber and help to eliminate waste.
6. CORIANDER . It supports a healthy metabolism of carbohydrates . Coriander can be consumed by adding it in juices and smoothies as well as dressing in the salad or other dishes.
7. FISH . Fish is rich in protein and has unique nutritional characteristics because it is rich in essential fatty acids that prevent inflammation and stress.
8. MOVEMENT. Walk for at least an hour in discrete step at least 3 times a week is a decent workout, in fact, an hour will burn about 500 calories. With the race, about 820 calories.
9. BREATHING. A correct and deep breathing improves the lymphatic system, which in turn stimulates the detoxification improving cellular oxygenation.
10. SLEEP. A good rest is essential for the psychological well-being. Sleep is a real ritual, and should not be overlooked. Take a little time, turn on the candles,get drunk by the scent of essential oils and enjoy the silence. Help your body and soul to empty theirselves by turning off the TV or avoiding going to bed too late. But above all choose a comfortable support, preferably in natural latex, no wool to combat allergies, that responds to your needs, for a measured rest.