Is it possible to rest well on vacation?

Some advice for those who want to bring the comfort of their bed on vacation

If it comes to summer, it comes to holidays, relaxation and rest. Day ... maybe! Because especially on vacation, the fact of sleeping in a new environment, change lifestyle, schedule and habits can become annoying and might cause insomnia. Then slowly we get used to the new environment and, in the case of holiday travelling,change frequently the bed.

And it is the bed on which we will have to sleep for the duration of the stay, the thing that worries most vacationers. Statistics reveal, in fact, that 6 out of 10 tourists are dissatisfied with the mattress that find in the vacation spot: too soft, too hard, already worn out, therefore incapable of offering true relaxation for the body and especially for our spine.
The discerning holidaymakers can’t see wrecked a holiday because of a hotel hell bed and since it is impossible to find a logistically feasible remedy in terms of transportation of their mattress , we like to find a little trick that will bring some of our preferred rest system even on vacation, perhaps with the pillow. It is compact and you can put under vacuum seal because it takes up a little space. We try to insert it in your suitcase in order to protect at least the well-being of the head and neck.

The quality of the pillow is important too. If 100% latex, Ortho-Cervical shaped, which involves two waves at different heights, it favors a correct traction of the cervical vertebrae, and produces a relaxing effect on the musculature of the neck and shoulders. If anatomically, it helps prevent disease in the cervical. In addition, the honeycomb structure entirely in latex gives the pillow a very low weight and ideal practicality for road transport . Or there are the half-moon pillows to be placed around the neck so as to relax the muscles, relax the neck and lessen the tensions.

COn vacation it is important to maintain all that can remain so, at least keeping the time when we go to bed.It is advisable to adapt meal times per hour in the country of destination. Immediately after leaving, you should try to get up at the same time wherever you are and expose yourself to sunlight in the morning, to stimulate the production of melatonin, which regulates the alternation of awakeness and sleepiness, thus speeding up the adjustment to the exchange timetable rate.