Seasonal allergies: 10 ways to keep them under control

Watery eyes , stuffy nose , sneezing and sleeplessness

Sneezing in series , watery eyes, stuffy nose , itching and insomnia are , for many , just some of the unpleasant consequences of the spring . Allergy sufferers , in fact , live the awakening of summer as a shock , a real hard time . The most common remedy to address this mix of discomfort is the administration of antihistamines , which can , in many cases , cause unwanted side effects such as drowsiness or loss of clarity. We provide you , therefore , ten simple and natural tips to hold off spring allergies.

1. avoid critical period in the meadows , cultivated fields and vacant lots;
2. avoid areas of open country and prefer , for walks , undergrowth where ,it is more difficult to reach pollen;
3. in the car , keep the windows closed and turn on , after checking the filter cleaning, air-conditioning systems;
4. sport indoors , gyms and indoor pools;
5. avoid bicycle or scooter, however may be useful masks covering the mouth and nose , sunglasses and hats with visor;
6. rugs, carpets , upholstery and curtains are especially risky for people with allergies , because deposits of pollen and dust are difficult to remove;
7. wash often the floor;
8. avoid aeration during the hottest hours of the day and , preferably , use air conditioners;
9. use a system of adequate rest, preferably latex , breathable, anallergic , which does not allow the formation of moisture and consequently does not allow the positioning and the proliferation of mites , which is the case with other materials;
10. Avoid contact with cigarette smoke , dust and pet dander.

Textile layer in the lower part of the mattress cover that together with the mechanical action of the staves , ensures continuous transpiration of the mattress. Thanks to its particular structure it ensures a complete elimination of sweat and organic residues which represent the main cause of the formation of mites , molds and bacteria.