Seasonal fruits help you sleep well

There is food that has the ability to promote relaxation and induce sleep

IThe transition from one season to another is a very critical period for all those who suffer from insomnia or who are struggling to get a satisfactory rest at night. However, there is food that has the ability to promote relaxation and induce sleep, because it contains tryptophan, a substance that relaxes in a natural way, a precursor of serotonin, which works in synergy with melatonin to promote a good rest.

Tryptophan is found in eggs, fish, milk, in yogurt, legumes, but you need to eat food rich in vitamin B6 to help absorption. Then feast of rice, barley, poultry and bananas. And that's not all! Did you know that these, along with mango and dates, and some types of nuts such as almonds, hazelnuts, cashews, sunflower seeds, pumpkin and sesame are excellent substitutes for dessert (high-calorie) satisfying our sweet tooth and helping to promote sleep? A concentration of natural sugar and raw fiber, with high antioxidant capacity that make our night rest also a time for detoxificate our body.

Sure, it's important to consume these foods at least 2 hours before going to bed, so as to avoid the annoying phenomenon of fermentation typical of fruit, which most often results in episodes of gastro-oesophageal reflux, countered by the choice of a bed frame with raising head mechanism that allows you to select the preferred position in the cervical spine, giving more comfort and ensuring the optimal position for the rest.