Do you know that rest affects your child’s growth?

Sleep deeply promotes growth

CDear mother , a healthy life is built from early childhood. At this stage sleep is crucial for the development of your child. To grow properly is essential to sleep well and a lot . Multiple studies deal with understanding the reason why a man needs to sleep every day to live : it is affirmed that the brain needs to sleep to reorganize the ideas developed during the day. But as already mentioned , the good rest is an important element in every human being life , but especially in the early years of life .In fact It seems encourages growth process.

During night or day sleep the production of growth hormone is stimulated and it is essential for children’s physical development. For this reason experts recommend never interrupt child’s sleep, even if it is time of jelly , so as it is adviced against skipping the afternoon nap. But to make the moment of sleep become pleasant and constructive it is important to take place in a comfortable environment. Essential ingredients : silence , soft lighting , and a tenuous atmosphere and an outside temperature that can promote sleep.

In winter it is good that the temperature of his room does not drop below 20 degrees , and in summer, when it is impossible to regulate the temperature , it is important to control the humidity level , which should not exceed 60 % . Both too dried hot and excessive moist heat may , in fact , promote a malaise feeling , which can be controlled through the use of humidifier appliances. With a few small changes you can make the ideal environme for your child :

1. Always ventilate the room where you sleep , before use;
2. Change often sheets and blankets ;
3. Weather the mattress periodically;
4. Distance correctly the battens cot (4 — 6 cm);
5. No plastic lining saves pee and no rubber coating for the mattress ;
6. Mattress: elastic , ergonomic , natural and anti mite.