Comfortable pajamas or sexy lingerie? To sleep well in the summer we need none of these... Better naked! Well,apparently, there are so many benefits you can get from going to bed without anything at all - physical, psychological, and sexual. Sleeping completely naked not only helps you improve your mood and self-esteem but it helps you lose weight, increase your sexual desire or, more simply, helps you sleep better!
According to some researches, in fact, the body temperature drops naturally as it sleeps, due to the circadian rhythm (the cycle that regulates phases such as sleep, cardiac rhythm, hormonal secretions, blood pressure, etc.) and pajamas can disturb this natural Process and, consequently, hinder sleep.
Follow Marilyn Monroe's example ... Put your beautiful fashion pajamas at the bottom of the unused clothes drawer, two drops of Chanel N ° 5 and go to bed, as your mom made you!
Are not you still convinced? Only by reading these 5 points you can change your mind and find out all the benefits you will enjoy sleeping naked!

For men, low temperatures allow the sperm to stay active, thus increasing fertility. For women sleeping naked, so with a low body temperature, can reduce the risk of vaginal infections and the proliferation of bacteria that grow in hot and humid environments.

Bare sleeping, in addition to physical benefits, can also bring psychological benefits. Taking this habit, you can develop a greater knowledge of your body and, with this, greater security and self-esteem. Improving your esteem on this aspect will make you feel more beautiful, sexy and attractive not only for yourself but also for others! In addition, as mentioned above, the temperature greatly affects sleep and its duration, just because while sleeping, many substances are secreted. Among these, melatonin and growth hormone (GHD) are also released and these ,among all, are anti-aging hormones essential to sleep well and regenerate tissues. So the better you sleep the less you get older. Who would not want to keep himself young?

It seems strange to you, but there are some scientific reasons behind this statement: on the one hand skin-skin contact stimulates the desire for intimacy; on the other hand, however, it is not just a feeling, but of our brain releasing oxytocin , the hormone that reduces stress levels and leads us to sexual intercourse.
Needless to say, a more fulfilling sexual life will make you happier and will make your life more serene!

Well yes! There is more good news: sleeping naked can help you get rid of fat focused right on your belly!
This is because growth hormones such as cortisol are released during the night. If you have a gradual release because your sleep is constant, you will not get the dangerous effect of waking up with a big appetite (caused by massive cortisol production over an agitated night) that is generally overturned by eating junk food that is centered on the belly.
The result? You will keep an ideal weight, with much less effort on a diet!

Less washing in the washing machine, less money spent in pajamas, less hot, less stress ... You do not have to worry about anything, everything gets easier! All you have to do is undress and fall under the blankets.
When things are simpler, you feel relaxed and this, the brain and body appreciate it a lot.
Word of Science!